Hello everyone!
We are now into mid-April and it is officially cut time for the summer. If you haven’t started dieting and introducing cardio into your workouts yet, you better start as soon as possible.
Today, I weighed in at 165 lbs after hitting a peak of 178 in February. I am slightly behind my goal, but I still have a good chance of hitting the low 150’s by late July.
I am trying to avoid some of the long slow-distance running this year and instead I am trying to use more sprinting and real sports, ex: basketball, tennis.
Bodybuilding is not a complicated sport and losing and gaining weight is even less complicated. I gain and lose 20-25 lbs every single year and I’m surprised that so many people struggle with it.
You can also burn fat or get cut in only 3 days if you want to.
I will show you the easiest way to guarantee that you burn fat; FASTING.
Try this routine out:
- Saturday: Cardio in the morning (sports or running), no food until dinner.
- Sunday: Cardio in the morning (sports or running), no food until dinner.
- Monday: No food until lunch (assuming you are at work)
Use this method and I can GUARANTEE that you will burn off fat. It’s almost impossible that you wouldn’t.
I have been using fasting for years and it works great for me.
Give it a shot…
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