Winter Workout Update

Posted: November 30, 2013 in Uncategorized

One of my favorite runs of the year is the “Turkey Trot” in Prospect Park.  It’s a nice an early 5-miler before you go to pig out.

Last year I ran it in 35:00, and this year I did it in 33:50!!  I am almost back down to my best time ever (32:30) from when I was 18 years old.

Going to start incorporating some sprinting and interval work this winter, and I am also going to try to put on a little weight.  I am around 167 lbs now, and I want to get up to 175-180 before I cut down for the summer.

Good luck!

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