It’s June And You Haven’t Started Cardio Yet?

Posted: June 8, 2016 in Uncategorized

The older I get (36), the more I realize the importance of cardio.  Let’s face, you need to do some cardio.  Being overweight or bulking up for an extended period of time is not healthy.

Currently, I lift weights all year round.  There really isn’t a reason to ever skip lifting weights.

In every gym that I have been a member in, there are always your regulars that you see every day and then there are the “seasonal” lifters.

You get the seasonal lifters twice a year: New Years and early Summer.

Every year without fail, people start to join the gym in large numbers.

But I don’t even have a problem with it.  The more the merrier.  But just realize that if you take off so much time, you are going to have a hard time lowering your body fat.

The latest you should ever start your cardio for the summer is in February or March, but starting in June is way too late.

If you just started now, the most you can do at this point is to lose 5-10lbs.  Bodybuilding is a long, slow process.  To see any type of difference in your physique, you really need to put in hard work, day in and day out for several months at time.

Several days or just several weeks is not going to cut it.

But don’t be discouraged.  Use this summer as a spring board and most importantly, DON’T EVER STOP.

If you can stay consistent throughout the entire winter, I can almost guarantee that next summer you will look better than you ever have.

-John Andre

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