Do You Want To Get Strong Fast? Eat And Get Old

Posted: October 29, 2016 in Uncategorized
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You need to EAT.  EAT, EAT and more EATING.

If you want to just put on lean muscle, that could be a problem.  But if you are looking to just lift some heavy-ass weights, you need to eat or you aren’t going to make any process.

I can’t BELIEVE how strong I am getting this year.  I cut off my cardio workouts about a month and half ago and I am already lifting near my  winter goals in some exercises.

So what have I been doing differently?

First of all, I stopped all of the high rep, multiple set nonsense.  Maybe that works for you, but for me it does just the opposite.  I lose muscle mass and my body starts to look very stringy.

But most importantly, I am taking in a TON of protein.  I don’t count my calories, but I am consuming a large amount of fish, chicken, peanuts and steak on a weekly basis.

Today I lifted 80’s for 7 reps in shoulder dumbbells.  That is not my best, but I am not far off from my peak.  At my best ever, I was up to 80’s for 10 and 105’s for 1.  I should be able to reach that pretty easily.

I am also surprised by how strong my muscle memory is this year.  I have been lifting heavy for the last 15 years and my body is responding so fast, it is almost unbelievable.

The late 30’s and early 40’s are very strong years for powerlifting and bodybuilding.  It’s hard for a young person to compete with someone who has years of 600 lb deadlifts and 400 lb bench press under their belt.   Building up mass takes time.

My basic goals this winter was to hit 315ish in the bench and over 100’s in the shoulder dumbbells.  It’s still not even November yet, but I think I might break that pretty soon.

I also planned to reintroduce my cardio workouts in December.  But with the success I’ve been having in the gym recently, I might even postpone that until February.

Why stop when something is working?

Pictures and more videos coming soon..

-John

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Comments
  1. I like the eating part not so much the getting older part lol

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