You Shouldn’t Do Squats

Posted: December 6, 2016 in Uncategorized
Tags: , , , , , , , , ,

I know this article is going to cause a decent amount of “hate”, but I DO NOT recommend using squats unless you are one of the following people:

  • Under 30 years old
  • Training for competitive sports, ex Football, track and field, skiing, etc.

For everyone else, you should probably just skip it.

So, why do I recommend that people avoid squatting?

Because 90% of people are using the wrong form.  When you use the wrong form during squatting you are either going to A) Get hurt or B) Not grow

Now don’t get me wrong, I am not saying that squats don’t work.  They are probably one of the top 3 most effective exercises for putting on overall mass, but they are also the most dangerous.

Even squatting with only ONE spotter is dangerous.  I have competed in around 10-15 power lifting competitions in my life and when I start going heavy in squats I prefer to have 3 spotters instead of 1.

But if you aren’t an athlete and  you just want to add some size to your legs, I wouldn’t even waste my time with squats.  Squatting is too technical; from the placement of the bar, the leg width and most importantly, the execution.

Instead of squatting, you should focus on heavy leg presses.

With the leg press you can load the machine as heavy as you want and more importantly, you don’t really need a spotter.

Is the leg press as good as squats? No.  But since you are most likely not squatting correctly anyway, it might be better for you.

The form in the leg press is easy to learn, just go all the way down and all the way up, without bouncing off the bottom.  Surprisingly, I even see a lot of people using the leg press incorrectly and not going down low enough.

For myself personally, I gave up on squatting.  Every time I would start working up to a heavy weight I would either lose some of my training spotters or I would hurt my back and knees.  It’s a great exercise for adding mass and strength, but now that I am not competing, I just stick to the leg press.

My current routine for legs is 5 sets of leg press, 2 sets of leg extensions and 6 set of calves (twice a week).

That’s all I need to add size in my legs.  I’ve been taking my legs really serious this year, especially the calves, and I want to put on some serious size for next summer.

Remember, when you wear shorts the calves are usually the only part of your legs that are visible, so you really need to destroy them.

Check out my latest book on amazon.com!

-John

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