You Can Be In Great Shape And Still Look Horrible

Posted: December 18, 2016 in Uncategorized
Tags: , , , , , , , , , ,

There is a big difference between being in great shape and looking great.  Don’t get me wrong, I have always said that if you train like a freak and eat like a freak, you will look like a freak. But being in good shape does not necessarily mean you will look good.

What do we consider good shape?

  • 400lb bench press?
  • 4:30 mile?
  • 35 Chinups?
  • Top crossfit competitor?

You can usually tell how someone lives their life just by looking at them:

  • You can tell if someone has smoked cigarettes for 30 years
  • You can tell if someone is a drug abuser
  • You can tell if someone is an iron worker

 

Usually, your “look” will mirror how you live

But bodybuilding is a weird sport.  You can’t just bench press 400lb’s and expect to look great, although benching 400 lb’s will help.

Several years ago I tried to focus only on performance and less on my diet.  I figured that if I can bench press 315 lbs at a low body weight of 165, my chest would look good and I could ignore everything else.

I also made the mistake of thinking that if I could run 3 miles at 6 minutes per mile instead of 7 minutes per mile, I would also look better.

It didn’t work.

If you look at all of the best athletes in the world, they usually have a little bit of body fat.  Whether they are the best running back in football, or leading the league in home runs, they usually aren’t going to have a  “bodybuilders” 6-pack . To reach peak performance in most sports you will need some extra calories.

Although there are some sports that may lead to a better physique, such as soccer or sprinting, there is a dirty little secret that most bodybuilders don’t like to reveal.

“IF YOU AREN’T WILLING TO ACCEPT THE PAIN AND DIET LIKE A FREAK, YOU WILL NEVER GET YOUR BODY FAT LOW ENOUGH.”

20160715_065110

So remember, performance isn’t everything.  Schwarzenegger wasn’t the strongest and he definitely wasn’t the fastest, but he is most likely the greatest body builder of all time.

Focus on a combination of diet, cardio and weight lifting and determine the best routines that work for your body.

-John

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