Sore Triceps Can Ruin All Of Your Upper Body Workouts

Posted: January 21, 2017 in Uncategorized
Tags: , , , , , ,

This year I am down to the last several weeks of my bulk up and I am generally lifting the heaviest weights that I will all year.

Although I will still be pretty strong when I add the cardio back into my routine next month, I usually set my records for the year in January and February.

One of the problems with bulking up, is that I gained a ton of weight really fast this year.  In only 4-5 months I added over 30 lbs of bodyweight and that is a lot for my small 5’8 frame.

When you add that amount of bodyweight, it takes a while for your muscles and joints to get used to the heavier poundages, including stretch marks.

Recently, I have been feeling really strong but I noticed that my triceps are sore.  Usually, you can get away with having a sore muscle or two, but for some reason, when your triceps are hurting it can kill your workouts.

The triceps are so important, that I don’t even work them out separately.  Between heavy bench press and shoulders workouts, my triceps have been taking a beating every week.

Yesterday I worked up to 80 lb dumbbells for shoulders and something didn’t feel right.  Even when I was warming up with lighter weights I would lift the weights off my shoulders easily, but my arms were locking out super slow.  I realized that my shoulders were feeling really strong, but my triceps were in really bad shape.

The triceps are often neglected, but they can affect most of your major upper body workouts.  Bench press, shoulder press, incline press, push presses, etc, all incorporate the triceps.

So be careful.  If you are going heavy in your compound lifts, you might not need a lot of extra tricep work.  Be especially careful if you notice that you aren’t locking out your lifts.

A lot of times it might not necessarily be a weakness in your back, chest or shoulders that is slowing you down, but just weakness in your triceps.

Good luck!

-John

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