It’s The First Week Of Summer And You Still Haven’t Cut Any Weight?

Posted: June 17, 2017 in Uncategorized
Tags: , , , , , ,

I am assuming that most people know that June 21st is the first “official” day of summer.

For myself, I have always tried to get my body fat down for Memorial Day weekend.  When I was in College, Memorial Day weekend was always the first good weekend after the Spring semester was over.

Now that I am years out of College, I am starting to change my goal “in shape” date to July 4th.

When I get really cut for Memorial Day weekend, it always feels a little premature.  Going forward I am going to try to look good for July 4th and then peak in the middle of August.

Also, a large part of bodybuilding is having a good tan and until I make it out to the beach a couple of times, I will not get tan enough.

I also need to cut the weight.  This week I weighed in at 158lbs.  That is almost a 20lb loss since St Patrick’s day, but I still need to lose some more.

This year I would like to just dip under 150.  That should coincide with my peak cardio conditioning in Mid to Late August.

Overall, if you haven’t cut any weight, you NEED to start asap. There is really no other way to get cut and burn off fat, if you aren’t willing to lose weight.

Cardio.

Diet.

Hard Training.

-John

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