If You Aren’t Bodybuilding, You Should Be Powerlifting In Perpetuity

Posted: August 8, 2017 in Uncategorized
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I have been training really good recently.  I finally have a new training partner to spot me in bench press (It’s been 2 years) and I am hitting some strong summer numbers.

I lost almost 25 lbs this year since the winter and this “should” be the time of the year that I am weakest.  Surprisingly, I have had a strength surge recently.

The only idea I can think of that led to my recent strength surge, is that I cut down on any long-distance running.  I was feeling burnt out again, so I decided to switch to sprinting and basketball only.

Just to give you an example, I almost benched 295 at 152lbs of bodyweight today.  I am really close to doubling my body weight in bench press.

Since I have been lifting so good, I am actually considering competing in powerlifting again.

Powerlifting is the best type of training.  Even if you aren’t going to compete, the powerlifting lifts are the best way to maintain strength.

Bodybuilding is an obscure sport.  The majority of people going to the gym are never going to be bodybuilders nor will they ever have a 6-pack.  Those people should be training for strength only, along with a little bit of cardio.

Being strong has a practical purpose.  Whether it’s picking up your child, carrying groceries or climbing stairs when you are 60.  Staying strong is very important and the best way to stay strong, is to incorporate power training.

Do you need bodybuilding in your life? Not really.

The dieting and training is healthy, but it’s not a very practical lifestyle.

Marathon running is even worse, it not, the worst.

Try incorporating some power training into your routine.  It is the best way to build any mass and the training is the most practical when it comes to using weights.

Hope everyone is enjoying the end of the summer.  Please check out my new book on amazon.com!

Lift Heavy/Fun Fast on Amazon.com!

 

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