To Look Like A Freak, You Need To Train And Diet Like A Freak…

Posted: August 13, 2017 in Uncategorized
Tags: , , , , , , , , , ,

One of the things I enjoy about natural bodybuilding, is that the sport is very fair.

Although everyone has different genetics and structural bone differences,cutting body fat is almost the same process for everyone.

Basically, you can get really cut if you work hard enough.

The summers when I get myself in really good shape, I am always training and dieting like a freak.  I am also training harder than most of my peers and that’s why my physique starts to stand out.

jabeer

BBQ in long island!

What are some examples of insane training and dieting?

  • 730 am cardio weekend cardio sessions
  • 14-hour work day fasting
  • Hill sprints in 95 degree heat
  • One hour elliptical machine workouts

All of this hard training really starts to add up, especially when it comes to fat loss.  During the winter is when I lift heavier to add the solid muscle, but when the summer starts, its game on for losing weight.

Now that we are in the middle of August, I have about 4 weeks of cutting left before my season is over.  As such, I need to KILL it this week.

My plan is 4 days of weights, 4 nights of cardio and I need to fast like crazy this week.  I want to cut 5 more lbs before I reach my goal of a super lightweight of 147 lbs.

I have to admit, it’s not going to be easy.  When you start cutting down in weight, your progress really starts to slow down when you get lower in body fat.

Wish me luck! And check out my new book on amazon.com!

-John

Lift Heavy/Fun Fast on Amazon.com!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s