Your Diet Is More Important During Your Bulk Up…

Posted: September 15, 2017 in Uncategorized
Tags: , , , , , , , , , ,

Summer is almost officially over.  School is back in session, football has started and the Mr. Olympia is this weekend.

I am doing 1 or 2 fun races in the next several weeks and then I am officially starting my winter bulk up.

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Although I ended up in pretty good shape this summer, there were two problems that effected my winter bulk up.

  1. I didn’t diet strictly.  Don’t get me wrong, I generally eat pretty good all year long, but I let myself eat some bad food during the winter.  I need to cut out the pizza, (which is tough since my wife was pregnant and I moved to Staten Island)
  2. I need to do cardio all year round.  Last year I was so burnt out from running that I took a full 6-7 months off. That is way too long.  I really only need a couple weeks of rest before adding some cardio into my routine.  I don’t need to do wind sprints in the snow like I used to, but a moderate cardio session 3x a week will do the trick.

Bulking up is a sensitive topic and I don’t even like using the word in front of amateurs.  95% of guys in the gym look the same for 20 years in a row.  Winter, summer, spring and Fall, they weigh the same, their bodyfat is the same and they train the same.

If you want to bodybuild, you need to make adjustments.  Gain muscle in the Fall and Winter, and cut down in body weight in the Spring and Summer, while trying to retain the muscle.

When I was in the best shape of my life, I was running 3 miles in 20 minutes and benching 275 for 7 reps.  That is a powerful combination of both strength and cardio and it worked really well for my body.

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So my advice this bulk up season is:

  • Stay strict with your diet and continue your cardio at a moderate pace.   To gain weight, try to eat more “good” food instead of increasing the calories with crap.
  • Always do your cardio AFTER heavy lifting.  Remember, the key is to put on size and gain strength.
  • If you aren’t stronger in the winter, then you are wasting your time.

The bulk up is a long 6-8 months, so make sure you do it right.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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