The Fall Is The Best Time For Cardio, Go Outside!

Posted: September 21, 2017 in Uncategorized
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I have to admit, the Fall is my favorite time of year for doing outside cardio.

falll

When the weather cools down and the leaves change color in N.Y.C, I try to get outside as much as possible.  It’s also nice to get outside before the extreme cold weather starts.

I don’t care what anyone says, long-distance running is better in cooler weather.

It’s not a coincidence that the NYC marathon is usually on the first Sunday in November, because the weather is slightly colder  It’s not necessarily better for sprinting, but it is a lot better for long distance training.

Running in the heat is tough.  Although I want to be cut in the summer, I find it hard to run outside when its over 90 degrees out or extremely humid.

Now that I am officially done losing weight for the summer, I am also slowly going to increase my calories and get back into some heavy lifting.

I plan on starting my official bulk up on October 1st. But for now, I want to get outside as much as possible.

Next week I am going to post my official bulk up guide.  There are several changes that I would like to incorporate this year and hopefully next summer I will look my all-time best.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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