Who Cares If It Hurts? Ignore It…

Posted: October 4, 2017 in Uncategorized
Tags: , , , , , , , , , ,

“Old man”strength exists.  I have been working out now for over 20 years and there is a certain level of strength that I have in my 30’s, that I didn’t have in my teens.

As a young man, I had tons of energy and speed. But, now that I am into my 30’s I’ve noticed that although I have lost some speed, I have gained strength and endurance.

I remember when I first started working 40 hours a week.  I thought I was going to die.  Now, after years of working, I can do repeat 60 hour work-weeks without batting an eye.

I can also go to work with barely any sleep and I only get sick just once a year if even that.

Unfortunately, I also have some nagging injuries.

My left rotator cuff has been hurting on and off for a decade now.  Sometimes it hurts just a little and other times it hurts so bad that I can barely lift.

Recently, I am trying a new method.

IGNORING IT.

Rest doesn’t help and if I go to a doctor he is going to tell me to get surgery.  So basically I am adding 30 minutes of stretching a day and just ignoring it.

Life is about pain. Whether it is working 90 hours a week, training for a marathon, or going to work with no sleep because my son was sick; I need to ignore the pain.

You can’t always live a life of comfort and I have decided that if I plan on lifting forever, I just need to just suck it up and accept the pain.

Today I did some squats at lunch on 4 hours of sleep.  Between an infant, a job and working out, it’s not easy; but no time for excuses.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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Comments
  1. dawnwairimu says:

    nice job staying motivated! 😊

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