You Can Get Big And Strong Fast…

Posted: November 26, 2017 in Uncategorized
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How long does it take to get big and strong? If you do it correctly, it should only take 8-12 weeks.

With an 8-12 week heavy “powerlifting style” training routine, along with extra calories, you should see immediate progress.

This year I started by winter bulk up in Late September and I am already starting to look pretty thick.

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I m going to weigh in on December 1st, but I am sure that I have gained at least 15 lbs since Labor Day. Of course some of it is fat, but is also a lot of it is solid muscle. So far I have hit the following lifts:

  • 295 bench
  • 70 lb dumbbell curls
  • 85 lb dumbbell shoulders
  • 475 lb deadlift
  • 255 lb squats

Although these numbers aren’t great, I still have at least 12-16 weeks left in my winter training and I plan on getting a lot stronger.

So how to we guarantee that you are going to get big and strong? It depends on two key elements:

  1. You need to lift heavy weights.  None of that high rep nonsense, low, heavy-ass weights with a lot of rest
  2. You need to gain weight.  Try not to look in a mirror as much but focus instead on gaining weight week after week until you  have enough mass.

If you are lifting heavy weights and eating extra calories, it is impossible to not gain solid muscle.

Once the end of winter rolls around I will start to cut down in calories and increase my cardio workouts to get ripped for summer.

The name of the game is to keep as much mass on as possible while burning off all the body fat.

20170903_085651

-John

P.S. I should have a new website coming out in early 2018!

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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