Big Weights=Big Muscles. Stop Thinking.

Posted: December 2, 2017 in Uncategorized
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I am now about half way into my winter bulk up and my progress is going great.  Last week I bench pressed 295, and on Friday, I hit my winter dead lift goal of 495.

Although there are only 12 weeks left in my season, I feel pretty confident that I should reach and possibly surpass my goals for the year.

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One thing that I am trying this year, in comparison to other years, is that I am increasing the weights quickly. For example, on Friday I was scheduled to deadlift 455 lbs for 4 or 5 reps, and then the following week, I would attempt my winter goal of 495.

During the warm ups I started to feel really good.  The weights were coming off the floor really fast, so I decided to go off schedule and straight to 495.  Working out is not an exact science, if you are feeling good,, go for the heavy weights.

Whether is is a 400 lb bench press, 315 lb squat for 10 reps or a 500 lb deadlift.  If its in the range of a weights that you should be able to handle, go for it.

Usually, lifting heavy weights is all mental.  When I started powerlifting in my teens and early 20’s, I used to obsess over heavy weights, and oftentimes it would cause me to screw up my attempt.

Now, after years of training, I have conditioned my mind to attempt each weight exactly the same.

Don’t get me wrong, having 500 lbs on my back and trying to go for a deep squat will still scare the crap out of me, but when it comes to a heavy bench or deadlift, I will go for it without hesitation.

Although I wasn’t scheduled to deadlift 495 this week, in my mind, I knew I can do it.

Next week, I might jump all the way to 550 lbs.

Why not?

Even if I don’t get it, your body and especially your mind will get a lot stronger just by attempting it.

Remember, heavy weights=big muscle.

Here is a picture of my from my powerlifting days.

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-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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