You Can Get Fat Fast And Get Fat Slow…

Posted: December 4, 2017 in Uncategorized
Tags: , , , , , , , , , ,

I officially weighed in on December 1st and I am in shock by how much weight I gained.

I weigh 175 lbs!  That is a 25 lb weight gain since Labor Day.

20171124_113303

My goal at the beginning of this bulk up season was to peak at 180 lbs.  Unfortunately, If I keep this pace up, I will reach 190 lbs in several weeks.

Going forward, I am going to continue to eat the same until New Years Eve.  At that point, I plan on gaining fat slower.

So, what do I mean by gaining fat slower?

It’s unfortunate, but when you bulk up, you will gain some muscle and also some fat.  It is almost impossible to only put on lean muscle.

But what you can do, is slow down the pace.

After New Years I am going to slow my body weight increase 50% by taking in fewer calories and by also increasing the cardio.

By Valentines Day, I will completely slow down and then I will transition into my spring training routine.

It’s crazy how fast the winter goes.   Only 12-15 week of heavy lifting left and then I need to focus on getting ripped.

Good luck!

-John

patreon!Lift Heavy/Fun Fast on Amazon.com!

 

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