7 Weeks Of Bulk Up Left. Time To Kick Ass

Posted: January 1, 2018 in Uncategorized
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Happy New Years everyone!  I wish I could say I was out late partying, but my son went to bed at 9 am and woke me up at 3am.  So, it was not a great night of sleep.

Today, I officially weighted in at 183.  This is the heaviest I have been in a long time, although, I feel confident that I can cut back down in the low 150’s for the summer.

If you have been following my blog, you would know that I had 4 goals this year:

  • 315 bench Completed
  • 500 Deadlift Completed
  • 100 lb shoulder dumbbells (I don’t think I will make it, shoulder is hurting again)
  • 315 Squat Should be easy, but I have not attempted it yet.  Going to focus on this more than deadlift in the last 7 weeks and hopefully bury it soon.

I am missing the cardio, but fortunately it’s been super cold out in NYC and as soon as I go outside I forget about running.

Winter training is tough.  But it is the best time to put on some solid muscle.

13 degrees outside? Forget running around the treadmile like a hamster, eat a streak, drink some eggnog and lift some heavy weights.

I should look pretty good this summer.  I have added on some solid mass, the only thing left is the diet and cardio.

If you didn’t add any muscle mass, how are you going to get cut?  There is plenty of time left to bulk up this winter.  Between today and St. Patrick’s day, you can easily put on 10-15 lbs of bodyweight and make some serious strength goals.

A couple more weeks and we will be into Spring, happy training!

-John

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