People Forget That It Is Just Weight Lifting…

Posted: January 16, 2018 in Uncategorized
Tags: , , , , , , , , , , , ,

This past Friday I went to the gym with a clear objective, to deadlift 365lb’s for 10 reps.

I still have 4 weeks left in my winter bulk up, so I was planning on working my way up to the mid 500’s by the last week of the season.

I purposely went to the gym later than usually to avoid the crowds, but there was still 2 other guys using the deadlift platform.

One guy I have seen before; he usually does a bunch of sets in the 300’s and never goes up.

He is not a real competition for me, he is too scared to push it.

The 2nd guy I have seen before and he is pretty strong.  He is the only other guy in the gym that I have seen deadlift over 500 lbs.

I started warming up with the two guys and I immediately noticed that I felt strong and more importantly, I felt very fast.

For my last warm up, I went up to 315 lb’s and it felt like a paper weight.  At the moment I decided to call an audible and I increased the weight from 365 to 405.

Why should I lift lighter if I feel good?

Don’t overthink lifting weights.

Forget about writing down your sets with a pen and a pad or planning all of your training out meticulously, if you feel good, lift that damn weight.

People tend to forget, but, “IT IS JUST WEIGHT LIFTING”.

Turn your brain off, get angry and lift those weights.  The heavier the better.

Long story short, I figured I could get 405 for an easy 4 or 5, but I ended up getting 9 reps.

There was just no way that I could take it easy with these two chumps watching me.

A little motivation goes a long way, especially with an exercise like dead lifting.

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Right now I have 3 or 4 weeks left and my season is over!  This has been the best bulk up season for me in about 10 years.

But overall, I am starting to feel really overweight and unhealthy and I am looking forward to cutting down again.

Let’s see if I can improve on last season.

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Good luck! You are gonna need it…

-John

Check out my books on amazon.com!

Lift Heavy/Fun Fast on Amazon.com!

 

 

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