You Need A Training Partner, Real Or Imaginary…

Posted: January 27, 2018 in Uncategorized
Tags: , , , , , , , , , , , ,

Most people in the gym train by themselves.  Sometimes you will see two people who go together consistently and it is the same for running.

You don’t need a partner to train, which is good.  I can do almost all of my exercises except max bench press, without a partner.

But, it does help to have one.

Unfortunately, in the last several years I have been going through training partners like underwear.

When I was younger everyone wanted to lift with me, now, not so much.

When I have a good training partner, I try to lift as heavy as possible.  I need to take advantage of a good spot on my exercises while I can.

More importantly, it helps with motivation.

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Yesterday, I went to the gym aiming to break my winter bulk up deadlift max of 525 lbs.

Once again, I was there by myself warming up, when I ran into a guy that I know.  Turns out that he is a powerlifter.

I told him I was going for my max today and he immediately replied “oh, I need to see this”.

For some reason, that was all the motivation I needed.  He started cheering me on as I worked up to my final set and by the time I put 525 lbs on the bar, I had 3 or 4 guys watching me.

Motivation helps.  It’s hard to voluntarily go to the gym at lunch and lift 525 lbs off the floor.  But when I have people yelling and encouraging me, it went right up.

It’s the same for running.  Nobody wants to go outside and jog 5-miles on a 23 degree morning, but when you running partner shows up, you are going outside.

You also push yourself.  Some days you don’t feel like running fast and your partner does and vice versa.

I also used to make up imaginary friends.  Sometimes when I am training alone, I start to think about my competitors being there.

I start trash talking to myself.

I think about my old coaches.

I think about old enemies.

I recite my favorite scenes from Rocky.

Whatever it takes to become a champion.

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-John

Lift Heavy/Fun Fast on Amazon.com!

 

 

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Comments
  1. Picking the right one is key. Someone that can motivate you and is as serious or even more so in the gym is best.

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