You Have To Squat. Leg Press Doesn’t Build Enough Muscle…

Posted: February 9, 2018 in Uncategorized
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If you are a reader of my blog, you would know that I have just finished my winter bulk up.

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One of my goals this year was to start squatting heavy again.

Squatting is one of the 3 power lifting lifts, along with the bench press and deadlift.

I have been squatting on and off for the last 15 years and unfortunately it is my weakest lift in the gym.

In my power lifting peak, I was deadlifting close to 600 lbs but only squatting in the mid 400’s.

Squatting heavy takes a lot of practice, a lot of work on technique and it also helps to have a “squatters body”.  If you take one look at my physique you can tell that I have a dead lifters body.  I have long arms, long legs and a short upper torso.  I have always had a difficult time with the squat, but I do recognize its importance.

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One thing I have noticed is that although I am weak in the squat, it is still the best exercise for leg development.  It’s not even a comparison.

I focused on leg press the last 2 years and although I got up to 600+ lb’s for reps, it doesn’t really do much.

Machines in general don’t really do anything for me.  There is something about squatting that really builds the deep muscle in the legs, including the calves.

One of my goals for the Spring is to continue to squat all year-long.   Squats are one of the best mass building exercises and I truly feel that they are too important to ignore.

They also work your abs.

The summers where I have had my best looking abs, have always been the years when I have been consistently squatting all year-long.

In the winter my abs might start to look bloated and bulky, but when the summer comes along, my abs start to look ripped when I lose weight.  Heavy squatting will build your abs better than any type of crunches, situps or side bends.

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My advice? Don’t neglect the squat.

Although it can be a pain in the ass and dangerous to lift heavy without a spotter, it is still the best leg exercise and an overall mass builder.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

 

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