Burn The Fat Off Quickly. I Will Show You…

Posted: February 11, 2018 in Uncategorized
Tags: , , , , , , , , ,

I have said this over and over on my blog, if you don’t look different during the year you aren’t bodybuilding; you are maintaining.

jaweightsathome

There is nothing wrong with maintaining except that it’s really boring.  Even if you aren’t going to be a professional, and I know I will never be, why not put some extra effort into your diet?

When I get older and into the heart attack years, I plan on bulking up, just not as much.  Maybe 15-20 lbs in my 40’s, 10-15 lbs in my 50’s and possibly only 10 lb’s after that.

I don’t think it will be healthy to add 35 lbs to my body, like I did this year, when I get much older.

Now that my winter training is coming to a close, how do I lose the weight?

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So far I am 2 weeks into spring training and I have cut 5.5 lbs.  I was hoping to cut even more, but I am just starting to get into my cardio.

The beginning is the easiest time to lose weight.  By just cutting my calories by 20% and adding some cardio, my body will start to lose lb’s almost immediately.

After I lose over 10 lb’s it will start to get harder.  I will have to cut more calories from my daily caloric intake, increase the intensity of my cardio and also eat cleaner.

After I lose 20 lbs is when it starts to get really difficult.  At that point I need to be training hard, otherwise, I will be stuck at the same weight.

Losing weight is really not that hard, especially in the beginning.

You just need to consistently eat less food and move around more.  It’s not rocket science.

In the beginning your stomach will ache as you get used to fewer calories, but if you are unable to take the pain, then you will never get your body fat percentage low enough.

It’s just food.

PUT DOWN THE COOKIE!

-John

Lift Heavy/Fun Fast on Amazon.com!

 

 

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