The Training For Running And Weight Lifting Is Very Different…

Posted: February 19, 2018 in Uncategorized
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Weight training and running are very different.  When I get cut for the summer, I use a combination of running, weight training and a proper diet.

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This year, I skipped running almost completely for about 4 months so that I can bulk up.  Occasionally,  I will run the entire year. But this year, I wanted to make sure that I put on enough size.

Around February 14th I decided that I would stop bulking up and start to slowly cut down for the summer. Although I am not dieting super hard yet, I am slowly cutting down on my calories and I also started running 3x a week.

One thing that I have noticed right away, is that the training used for running is very different for than it is for weight training.

With weight training, you definitely need extra rest.

When I deadlift or squat, I need an entire week of rest and for chest, I can do it twice per week at most.

You also need more calories when you weight train.  If you do not consume enough calories or rest enough between heavy workouts, you will never grow any muscle.

Running is a different story.  I can get in pretty good shape by just running hard 3 or 4x a week, but If you really want to get fast, rest is your enemy.

When I am running fast, it means I am training all the time.

You also lose your running stamina quickly.

I can skip 3 months of weight training and still be pretty strong.  With running, if I skip 3 month of training, I will lose it completely.  It’s almost like I never ran before.

In the Spring is when it gets weird.

I am going to have to lift heavy weights, which requires rest, while running several times a month that requires no rest.

I also need more calories for building muscle, but less calories for getting cut.

So, how do I lift heavy weights for muscle and run for cuts at the same time?

It’s not easy.

That is why you need to start off with some solid muscle before you starting cutting up, because you will lose some of it.

The key is to try to hold on to as much muscle as possible, while still removing all of my body fat.

It is tricky.

I compare it to a chef.  If you take 100 chef’s and ask them to bake the same cake, there will always be several cakes that stand out.

Why?

Everyone has the same recipe, the same ingrediants.  So why doesn’t every cake taste the same?

It’s tricky.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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