How To Run A Fast 5k…

Posted: February 25, 2018 in Uncategorized
Tags: , , , , , , , , ,

This year, one of my bodybuilding goals is to run a 5k in under 20 minutes.

Unfortunately, that is a time that I haven’t reached since College.

In the last several years I have gotten down into the low 20’s, but I still haven’t been able to go into the 19’s.

So, what is the problem?

Part of my problem is that I am getting slow.  My endurance and stamina haven’t really changed, but I can’t sprint like I used to.

My next book is going to be mostly about speed.  Speed is a lost art form, but it a lot more important than endurance.

I need to work on my speed more so I can pick up the pace and also finish fast.

My 2nd problem, is that I need to add a little bit of extra mileage into my training.

The last couple years I have been running mostly hard 2-2.5 mile tempo runs in my training and the result is that I would never finish strong.

I have always been paranoid of running for too long, because then you start to get skinny-fat and lose all of your muscle.  But, I think I can get away with adding an extra mile to my training.

If I can start running 3.5 miles in my training, a 5k will start to feel a little bit easier.

Overall, I am planning on running my first 5k next Saturday depending on the weather.  I honestly cant say I am running for time, since I just ended my winter bulk up, but it’s good to see what type of shape I am really in.

After that run, I am going to start training hard for some big races in April and May.  If I can get back into the low 20’s for April and May, I should have a good chance over the summer to get back into the 19’s.

It can be done.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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