Spring Is Here, Have You Turned It On Yet?

Posted: March 11, 2018 in Uncategorized
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Today is daylight savings time in NYC?

So what does that mean for bodybuilding? Its time to turn it on.  Time to start losing weight and increasing the cardio.

tempo

Unfortunately, it is still pretty cold outside.  But at this time of the year, you need to just suck it up.

Yesterday when I woke up if was around 30 degrees out and windy.  I really was not in the mood to go outside and run, especially since I live near the water.

But this is the time of year when you need to toughen up.

Don’t skip those 5-10 early workouts in March, by the end of March it will start to get nice out and you need to be already in decent shape.

So far I have lost around 12 lbs since my winter bulk up.  I am going on a Spring break during the last week of March, so I am hoping to lose another 5 before I leave.

After Spring Break, I will be fully into my pre-summer routine.  Heavy lifting, increased cardio and a strict diet.

20170407_204223

Like I have stated many times on my blog, you need to lose weight if you are going to get cut.

Even in a worse case scenario, you should at least lose 10 lbs for the summer.  Personally, I am going to lose 35, but I keep going until I have a 6-pack.

Take my advice, get moving now.

Early Spring training will really pay off once the weather starts to improve.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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