How To Work Out On Vacation…And Eat

Posted: April 1, 2018 in Uncategorized
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I am officially back in NYC!

This last week I was in Raleigh, North Carolina, Hilton Head SC, and Savannah, GA. It was a fun trip and I will post my review on these cities during the week.

I always try to plan a Spring Break trip almost ever year.  It provides me the motivation to get into shape and it sets the pace for my Summer training.

When it comes to vacation and especially Spring Break, there are certain tips I use to handle my training and diet.

A) Start off the vacation being light.  This year I lost about 16 lbs before I went away.  I figured even if I gain 3 or 4 lbs back, I am still down over 10 lbs from my winter bulk up.

B) If the hotel has a gym, and most of them do, try to hit the major bodyparts.  I won’t work out every day, but I try to do a 30 minute chest, shoulder and leg work out if I can.  I don’t go crazy, but just try to keep the blood flowing.

C) Run outside If I can.  This week off I was able to run 4 times.  I ran twice in Hilton Head and also twice in Savannah.  You lose your cardio ability quickly, so I am happy to say that I ran pretty hard over my week of vacation.

D) Pig out.  I don’t understand people that start to diet on vacation but not during their regular work week.  On vacation I drink beer, I eat ice cream and I let my diet fall apart.  Once in a while I will order a fish dinner just to detox, but I refuse to travel and not try the local cuisine.

Overall, enjoy your vacation.  Lift weights briefly if you can, do some light cardio if you have time and for goodness sake, please do not diet.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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