Money, Muscle, Success. Everything Is A Long-term Pattern.

Posted: April 13, 2018 in Uncategorized
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Today I finally made it outside for a lunch-time run instead of using the tread mile.  This winter hasn’t been very cold in NYC, except for one week, but it has been really long.  We have actually had a decent amount of snow into April

Unfortunately with the horrible weather, I have been using the treadmile a lot more instead of going outside.

I have a big race coming up in the middle of May and I am trying to get my 5k time down.  Right now I believe I can run 3 miles in about 21:30ish.

It feels like its been a while since I had a fast run.  Running is a lot of work and I realize that for me to get faster, I really need to get outside more.  The treadmile helps, but it’s not the same as training outside.

Just like everything else in life, there really aren’t any shortcuts.  If you want to get strong, fast or cut, you need to put in the work.

If you want to become a doctor, expect to be in College for at least 10 years.

If you want to become a lawyer, expect several years of law school after College.

It also helps to have years of experience when it comes to training.

Today as I was out running, I started to reflect on my running career and I realized that I have been running off and on now for almost 25 years.

That is a long time.

Last week when I was on vacation, I unfortunately lost my G.P.S running watch somewhere in Georgia.  Luckily, I always keep an old running watch around, so today I used one of watches that I had saved from College.

It’s a very basic watch, obviously made before GPS was created, but it still works.

And to be honest, I felt better without the stupid GPS.

I went for a nice run by just using the basic time.  I knew when I reached 14 minutes that I was probably near 2-miles and when I was passed 21 minutes I estimated that I had probably passed 3-miles.

It almost felt liberating that I didn’t know my running pace for every second and I can just go at my own pace.

If you think about it, I set almost all of my running personal bests before GPS watches were invented.  The only way I was able to officially time myself was on a track or during a race.

Sometimes I would even measure out a 3-mile course with my car and then memorize it.

But part of being successful in running, earning money or your career; is that you need a long-term pattern of consistently.

I saw a guy eating a slice of Pizza today on my commute home and I have to admit, I was really jealous.

It’s not that I will never eat pizza, but definitely not on a random ride home from work. And I started thinking about how long I have been dieting.

This year will be my 9th straight year of bodybuilding.  That means for 9 years in a row I have been lifting weights, running, fasting and building a 6-pack every summer.

That has to help at me some point.  That is 9 years straight of being on a strict diet.

I am going to turn 39 this year and I can already see that I look a lot younger than my peers.  It wasn’t as clear when I was 25, but now at nearly 39, it is a big difference.

Making an effort matters.

Its the same with saving money.  I am not wealthy by any stretch of the imagine, but, I did save money for the least several years consistently.

Small efforts help.

If you are either training harder than your competition, studying harder or saving more money than everyone around you, long-term, it will really start to add up.

The key is to never quit and keep pushing yourself.

-John

Book 3 coming this summer!

Lift Heavy/Fun Fast on Amazon.com!

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