I Am In The Zone. Perfect Storm Of Training…

Posted: May 3, 2018 in Uncategorized
Tags: , , , , , , , ,

I have to admit, I have been killing it recently.

My weekly routine has been 4 days a week in the gym, followed by 5 days a week of cardio.

The only difference is that since the weather improved, I have been able to run outside almost all of the time, instead of on the treadmile.

Right now, I believe I can run 3 miles in around 20:30. I am hoping to get it under 20 minutes before the middle of the month, but that is going to be difficult.

But who knows.

Like I said before, I have been in “the zone”.

I have been lifting relatively heavy in the gym, I am running outside 5x a week (and getting a sun tan) and I lost almost 25 lbs since the end of the winter.

Regarding my diet, I actually have been taking in a little bit extra calories.  I have been working out so hard that I am scared I will start losing too much muscle.

I figure by memorial day weekend I can get myself down to 160 lbs and by mid to late June I should be way into the 150’s.

I’ve said it before and I will say it again.  You should be killing it in your training by this time of year.

Summer is right around the corner, get on it!

-John Andre

Lift Heavy/Fun Fast on Amazon.com!

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