Bodybuilding Is Like Making Wine. You Can Make Adjustments….

Posted: May 23, 2018 in Uncategorized
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Bodybuilding is a very interesting sport, especially for natural lifters like myself.

The sport is basically a combination of weights, cardio and a proper diet.  Until you can find the proper routine that works for you, you will never build muscle or remove any significant body fat.

I have experimented with all different types of routines over the years and I have become really good at removing my body fat.  But, there is always room for improvement.

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Several years ago I went to a wine making event with some relatives in New Jersey.

My uncle paid for several barrels of wine for the entire year that he was going to make and then bottle himself in a large factory.

One of the key factors in making your own wine or beer, is that you have to be sanitary.  If the batch gets contaminated you are going to end up with a large barrel of smelly vinegar instead of wine.

I also learned that you can actually make adjustments mid way into the fermentation.

The owner of the wine factory explained to me that by checking the p.h. balance during the fermentation ,they could actually do small adjustments to “fix” or correct the wine.

It’s the same way with bodybuilding.

Whether you are planting a tree, making wine or building a muscle; it is all very similar.

This year I already lost over 25 lbs of body weight since the winter and I running 3-miles in around 21 minutes.

Since my running time is right around where I need it to be, now I am going to refocus on heavy weight lifting.

I’ve noticed that in the past several years, I felt like I went overboard with the cardio and ended up losing too much muscle.

This year it is different.

I plan on cutting back on the amount of cardio sessions, but increase the intensity, while attempting to go heavier with the weights.

The weights are really the key.

With cardio and my diet I can remove the bodyfat, but I need continue heavy lifting to build any muscle.

That means heavy bench press, squats and dead lifts, along with shoulder dumbbells, bicep curls and other power-related lifting.

Don’t be afraid to change your routine.

If you still are carrying too much bodyfat, increase the cardio and improve your diet.

If your bodyfat percentage is low and your muscle mass is lacking; hit the heavy weights.

-John Andre

Lift Heavy/Run Fast

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