The Only Mistake I Made This Year With My Training…

Posted: June 13, 2018 in Uncategorized
Tags: , , , , , , , ,

This has been a solid year so far.

My winter bulk up went smoothly; I hit 315 lbs in the bench press and 535 for the deadlift.

And I also went up to 185 lbs in body weight.

Now I am down to 156.5 in body weight and I am finally starting to look good.  My plan is to go down to 150lbs at my summer peak which is typically in Mid-August.

The only problem I have noticed, is that it is taking my a lot longer to get back into running shape.

I wouldn’t say that I am running bad; I am running under 21 minutes for 3-miles.  But I am not progressing as fast as I would like.

I was hoping to run 3-miles in at least 19 or maybe even 18 minutes this summer.

One permanet change that I need to impliment, is that I need to have a “cleaner” bulk up.

My goal in the winter was to hit 185 lbs of bodyweight and I did reach it, but I also ate a lot of “unhealthy” food.

It’s hard to gain 30 lbs by just eating clean, but since I am not going any younger, I think I need to suck it up and eat better next year.

Whether is is 8-hard boiled eggs, or 5 gains of tuna fish per day, I need to eat cleanly.

No more bagels, no more muffins (my weakness), less pizza, less beer and less ice cream.

I still eat pretty healthy during the winter, but I definetly let myself cheat to gain weight.

The other problem I have, is that I didn’t do any cardio at all for 6 months.

My main focus this year was just to gain strength, but I believe going foward, I need to start adding some form of cardio all year-round.

It doesn’t have to be hard core sprinting and interval running, but I need some type of consistent cardio all-year round.

Overall, my Spring training has been going pretty good.  I am starting to get pretty cut and I should be looking good on July 4th.

All I have left is to lose 5 extra lbs, add some more sprints and continue to lift hard.

Good luck!

-John Andre.

Lift Heavy/Run Fast

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Comments
  1. Ahmed Jabai says:

    Try sprint intervals. They can help build aerobic and anaerobic fitness in less training time for your running. Also, congrats on the progress.

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