10 Days Of Near Death Training Until July 4th…

Posted: June 26, 2018 in Uncategorized
Tags: , , , , , , , , , , , , ,

It is officially GAME ON.

If you haven’t started training hard yet, I am sorry to tell you this, but it is probably over.

You will not look good this summer.

At best, you can lose 10 lbs between now and Labor Day weekend.

But my blog isn’t for chumps, I want to meet champions!

20160715_065110

My goal for July 4th was 155 lbs.  I “should” hit that pretty easy if I start kicking butt.

But goals aren’t made to just reached, they are made to be blown up and surpassed.

My lowest body weight this season has been 156.6 lbs, I would love to break 155 lbs this week.

It is going to take a very strict diet and I need to push my cardio hard this week.

Weights every single day, Monday to Friday and cardio on Tues, Wends, Thurs, Sat and Sunday.

Next week I will do weights on Monday and Tuesday and then it’s July 4th.

I always look ripped on July 4th, although I usually don’t peak until the middle of August.

JASUMMERPICTURE-MIX

The summer diet is always tough, but it’s all worth it when you look like a champion.

God bless America!

-John Andre

Lift Heavy/Run Fast

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