You Get Insane Old Man Stamina In Your 30’s and 40’s…

Posted: July 21, 2018 in Uncategorized
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Today was a tough workout.

It wasn’t that I pushed myself real hard, it was just long.

I ran 2.5 miles in the morning, first mile in (6:35), second mile in (6:45) and I slowly jogged after that.

Then I met up with some friends and rode my bike 10+ miles to Coney Island in Brooklyn.

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About half way into the ride, I started to remember all of the bike rides I took to Coney Island in my younger years and I started to realize something.

“My old man stamina is insane”.

I slept about 5 hours because my son woke up early and wouldn’t go back to sleep, ran 2 miles at a 6:40 pace in the hot sun and then I rode my bicycle for 10+ miles to Coney Island and back.

And I also did it on a half day fast diet.  I didn’t eat my first meal until around 5pm.

As a young man, that bike ride to Coney Island and back used to tire me out, now I can do it after a night of  bad sleep and immediately after a run.

Yet, I am still running slower than I did when I was 17 years old.

That is the thing about aging, you really don’t lose any stamina and endurance. If anything, you become a superman.

But what you do lose, is speed.

Speed is an indicator of youthfulness.

You need to sprint, jump, swim and worry less about the long-distance training.

Speed will keep you young.

More to come in my 3rd book coming out next month!

-John Andre

Book 3 coming out this summer!

Lift Heavy/Run Fast

 

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