50% Of Your Retirement Should Be Bodybuilding…

Posted: August 8, 2018 in Uncategorized
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I have been working now for 17 years straight and basically every year since College except for maybe 6-7 months.

I have seen coworkers come and go, some retire voluntarily, some leave to work elsewhere and some unfortunately pass away.

The other sad part, is that many people “hobble” out to retirement.

Meaning, they aren’t really going to enjoy their retirement, since they can barely walk.

*But it doesn’t need to be like that.

I cannot for the life of me understand why more people do not make their health a large priority of their retirement.

Who cares about your 401k if you are dead?

What is a pension worth is you can’t walk and bend down?

Everyone know’s that health care in retirement is expensive, shouldn’t you try to stay in proper shape?

Yet, 90% of the population just sloth’s their way towards social security.

I also have friends at work that plan on retiring at a young age of 62.

62?

That is nothing.  Why not 75?

70 is the new 60 and eventually 80 will be the next 60.

My father is 72 and still playing tennis 4x a week.

Now don’t get me wrong, I don’t expect everyone to slave away at the job that you do not enjoy for 60 hours a week at age 65, but there are always other jobs you can do, including part-time jobs.

Keep busy.

Lift moderately heavy.

Include Cardio.

Work on your diet.

Travel

And enjoy your 100th birthday!

-John Andre

Lift Heavy/Run Fast

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