You Need To Lose Weight To Have Cut Muscles…

Posted: August 26, 2018 in Uncategorized

I have been working out now for over 20 years.

If I would have to describe the biggest difference between a beginner and a moderate bodybuilder, it would be with the diet.

Most people do not diet.

If you do not work on your diet and at a minimum lose weight for the summer, you will never get cut.

I know people who have been lifting weights for years that always look the same because they never change their diet.

This year, I am down 30 lbs since February.  That is from a peak of 185 lbs down to 154, and I also planning on losing some more.

I basically keep going down until the cuts start to show.

JASUMMERPICTURE-MIX

The hard part  is trying to retain the muscle after you lose the weight.  But if you never lose any weight, you will never even get to that point.

Cardio, especially sprinting, mixed with heavy to moderate weight lifting and a strict diet will do the trick.

Also, there really aren’t any benefits to being overweight.  Unless you work in construction or compete in powerlifting, it’s always healthier to keep your body weight lower.

Remember, you might have ton of solid muscle, but it will never show if it is covered up by fat.

-A quick lesson from John Andre

Lift Heavy/Run Fast

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