Once You Build Up Your Calf Muscles They Never Go Down…

Posted: September 5, 2018 in Uncategorized
Tags: , , , , , , , , , ,

One thing that I like about lifting heavy weights, compared to running, is that your gains last for a long-time.

Even after 30 years of relative inactivity, you can just look a person sometimes and tell that they have played College football.

Heavy lifting can make permanent changes to your body composition and you lose a ton of weight or take up long-distance running, a lot of that muscle will stay around for years.

Running is different.  If you miss just one month of running, almost all of your stamina goes away and after several months, you are basically starting from scratch.

That is another reason why you need to be careful as you get older.  Skipping out on cardio as a young man is not very dangerous, but if you were to skip it for 6-9 months in your 60’s or 70’s, it can kill you.

You need to lift and do cardio across your entire life.

One muscle that I have found to stick around forever, is the calf muscle.

Its funny, but my calves used to be one of my major weak points. Especially in my teen’s and early 20’s.

Only after training them heavy, twice a week, for 2 years straight, did they finally start to explode.

And now I can say that they are one of my strong points.

The key to building a nice pair of calves is actually pretty easy.

A) You need to lift heavy.   Your calves are walked on all day long. To make them grow, you need to blast them with heavy weights are they are going to ignore you.

B) Stay consistent.  You need to blast them once or twice a week for at least a year straight.

Once you build them up, they are pretty easy to maintain.

My other weak spot is my upper back.

If you can find a secret for that one, please let me know.

-John Andre

Check out my book on amazon.com! Book 3 is coming out soon!

Lift Heavy/Run Fast

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