How To Stay In Shape When You Live In A Cold City…

Posted: October 20, 2018 in Uncategorized
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I’ve always been jealous of the guys training in Miami or in Los Angeles.  How can you beat being outside all year-round in beautiful weather, with a nice tan and healthy looking skin?

NYC winters are brutal.  Not only do I get pasty white, but my skin gets so dry and itchy that I rarely want to take my shirt off.  Thank god I always book a trip to somewhere warm 2 or 3 times every winter, otherwise I would be in trouble.

But there are really no excuses for being in crappy shape just because you live in a cold region.  Sergio Oliva trained in Chicago, Lou Ferrigno was originally from my hometown of Brooklyn, and Dorian Yates trained in England.

The key for training in cold weather regions is to “not get too fat”.  Its fine to put on a little size in the winter and it will even help keep you warm.  But you can’t let it get out of control.

  • tighten up your diet
  • throw in a little cardio when it isn’t too crappy out
  • continue to work out your abs
  • take at least one vacation to somewhere warm

The one advantage you have when living somewhere cold, is that it is a lot easier to bulk up.  You need to focus on putting on those slabs of granite muscle, while the guys in L.A. are eating hummus and going rollerblading.

And when the spring rolls around, you need to diet hard. If you can keep that solid muscle on while just burning up your fat, you will look RIPPED!

Right now, I am about a month into my winter bulkup.

I haven’t weighted myself recently, but I am sure I have put on at least 10-15 lbs and I am already deadlifting over 455 lbs.

This year I plan on bulking to around Feb 1st.  Last year I bulked until around St Patrick’s day but I think that was too long.

This year my goal is LEAN gains.
Good Luck!

-John Andre

Check out my brand new book on amazon.com!

Lift Heavy/Run Fast

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