Why Do You Train Like An Old Man? 40 Is The New 20 If You Do It Correctly (Video Included)

Posted: October 25, 2018 in Uncategorized
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I can’t believe that I am going to turn 39 years old in December.

Growing up, I always considered “40” to be old age.  My father, who is still an athlete at 72, looked old at age 40.

Almost all of my aunt’s and uncles also looked pretty old at 40.

40 is the age where if you haven’t taken your health serious, you are going to start the rapid decline towards death.

Am I being too serious? Take a look at the direction of this country.  We are fat, drunk, high on pills and dying younger.

We are also not training correctly.

There are two major problems I see with how people train as they age.

A) Weight training.  You need to keep lifting heavy.  Light weights is for babies.  There are “some” exercises that I can’t do anymore, but the majority I still can use.

I dead lifted 455 lb’s last Friday and I am gonna try for 600 this winter.

B) Our cardio is TOO slow.  Think about how you ran around as a child.

As a 3rd grader; did you go for a slow jog around the neighborhood?  Of course not.  Kids only run as fast as they can.

I NEVER ran slow.  Everything was climbing, sprinting, jumping and bouncing.

But adults mostly do their cardio SLOW.  Slow, boring jogging, mindless bike riding, slow swimming. etc.

You need SPEED.  As you grow older, you get slower.  If anything, your stamina increases.

This past summer, I decided to do my first track and field competition in 20 years.

Believe it or not, I actually entered the long jump.

In High School, I was not a great long jumper.  My technique was horrible and I only jumped around 15 feet.

In College, I decided to work on my long jump a little bit more and I actually got up to around 20 feet.

20 feet is basically where you divide the men from the boys.  If you can jump into the mid-20’s, you will be on a College scholarship.

I trained for several weeks during the summer, mostly on cement (!) and in August I did my first long jump competition since 1998.

Overall, my form was horrible and I hit around 15 feet, which was my High School best.  Next Spring and Summer I should be able to destroy that.

I would also like to run the 100 and the 200 meter sprint next year.  I was thinking about running it this summer, but I didn’t really have enough time to train.

My plan for the next several months is heavy powerlifting, followed by several track and field races during the Spring and Summer.

This should get be in great shape for next year.

-John

Lift Heavy/Run Fast

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