My Season Is Over, Final Score “B+”…

Posted: November 1, 2018 in Uncategorized
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The Fall is here, the weather is cooling down, the sun is setting earlier and I have already started slowly bulking up.

This was a very good year, but not “great”.  Although I was better than  last year in all categories, I didn’t get close to setting any records.

When it came to weight lifting, I was an “A”.

I dead lifted over 500 lb’s by Thanksgiving and eventually I maxed out around 535.

For the bench press, I hit 315 (3 plates) several times, but I was unable to go into the mid 300’s.

Running has a tough one, although I was a lot faster than last year.

I got my 3-mile time down to around 20 minutes flat and I completed several 5k races in around the low 21’s.

Overall, I was hoping to go into the 19’s for a 5k, but I was unable to reach it.  I also competed in my first track and field competition in 20 years and jumped around 15 feet in the long jump.

For bodybuilding, I looked “good” but not “great’.  There was never a moment where I looked into the mirror and said “oh shit”.

What worked against me?

It’s really hard to eat a super strict diet when you have a wife and small baby at home.

I can’t eat a can of tuna for dinner like I used to, I cant go to the beach all day and tan and I also lost out on a ton of sleep.

Not to make excuses, but I was probably in my 5th or 6th best shape ever.  Very good on the weights, pretty good running times, and my physique looked decent.  Just not record breaking.

For next year, just some small adjustments.

A) Eat cleaner during my bulk up

B) Lift heavier weights during my bulk up

C) More sprinting and less long-distance during the Spring and Summer.

Here are some pics from my summer shape.

 

Want to get ripped for next summer?

Check out one of my books on amazon.com!

Lift Heavy/Run Fast

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