A Little Bit Of Cardio Makes A Big Difference…Bodybuilding And Powerlifting

Posted: January 25, 2019 in Uncategorized
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I am a firm believer that you need some type of cardio in your system.

I don’t care if it is running, tennis, basketball or skiing; just as long as it can improve your cardiovascular system, it is important to add it your routine.

Many bodybuilders don’t do any type of cardio and I think they are insane.

They always say the same response “my workout is my cardio’ but of course we all know that is nonsense, they just stick a needle in their backside.

It’s strange, but I have gotten pretty damn strong while doing cardio and powerlifting at the same time.  You would think it would be a major hinderance, but for me, it’s quite the opposite.

For example, this bulk up season I basically did two 10-minute elliptical sessions a week, that’s it.  And I always did them immediately after squats and deads, just to loosen up my legs.

From that small amount of cardio, not only did I stay injury free, but I squatted and deadlifted heavier than last year.  But more importantly, I lifted heavier at a lighter bodyweight.

I just started slowly getting back into cardio and I am in complete shock by how fast I am already.  Those 2 sessions a week of light cardio preserved a lot of my endurance from last season.

Just this Saturday I almost ran 2 miles in 14 minutes.  That is a time that took me months to accomplish last year.  Usually my spring goal is 3-miles in 21 minutes, and I should reach that really early If I keep at it.

Going forward, next year I might keep the same routine and maybe throw in a 3rd day of light cardio.  Only change is that I am not running during my bulk up, only doing bike, stairs or elliptical.

For some reason running hurts my knees too much and kills my squats, but If I want to get really ripped, I need to add some running to my routine.  And for that, I only run in the Spring, Summer and very early Fall.

Good luck!

Check out my books on amazon.com!

Lift Heavy/Run Fast

 

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