Get Ripped For St. Patrick’s Day….Spring Is Here.

Posted: February 9, 2019 in Uncategorized
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I love St. Patrick’s Day.

Although I am not Irish (my son is), I love St. Patrick’s Day so much that I have traveled to Boston, NYC (hometown), Key West, Scottsdale and Dublin for St. Patrick’s Day.

What do I love about St. Patrick’s Day?

You get to go out and eat good food, drink beer and it’s also my official start of Spring.

lep

When It comes to the Spring, I like to be in some type of decent shape as soon as it starts.  That means I am lifting heavy and consistent in the gym, starting to get fast in my cardio workouts and I am also losing some weight.

Right now I have just started my cardio and diet, although I have only lost about 2 lbs.  But starting next week, I believe it is time to turn up the dial and start running and dieting hard.

For St. Patrick’s Day, I want to start looking leaner.

I would love to get my 3 mile time under 22 minutes and also cut over 10 lbs from my winter peak of (180).  Losing 10 lbs is easy, but I want to do it the correct way and not burn off too much muscle.

Anyone can stop eating and lose 10 lbs, the trick is to cut down without burning muscle.

If everything goes well, I should start looking decent on St. Patrick’s Day.

After the holiday, I will be in full Spring training mode.  Sprinting outside, cutting more and more weight and lifting in the gym consistently.

And most importantly, I will officially launch my 3rd book!

It is on amazon now, but as of now I am not heavily advertising.

Good luck!

-John Andre

Check out my 3 books on amazon.com!

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

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