It’s Officially June, Time To Get Insanely Ripped…

Posted: June 5, 2019 in Uncategorized
Tags: , , , , ,

Although June 1st was this past Saturday, since this is the first “work week’ in June, I will consider this the start of the month.

As I am sure you all know, June 21ist is the official start of summer and July 4th is the biggest holiday during the season.

If you haven’t started going hard yet, you need to kill it now.

I want to lose a solid 5-7 lbs in June and that is not counting the 17 I have already cut from the middle of winter.

My plan going forward is to add a ton of intermitante fasting, increase the speed and intensity in my cardio workouts and to keep lifting as heavy as I can.

I am already starting to look pretty good and I should look pretty ripped up by July 4th.

As usual, I typically peak in late August/early September, but by the way I am looking now, I may look pretty good.

The hardest part is definitely the diet.  When you are already pretty light you really need to eat like a bird to lose weight and today I was really feeling lousy.

But overall, you have about 30 days give or take until July 4th. It’s time to kick it in overdrive or be prepared to look like garbage this summer.

Good luck!

 Check out my books on amazon.com or other books I recommend!

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

 

 

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