It’s Crunch Time. All Diet Until July 4th.

Posted: June 12, 2019 in Uncategorized
Tags: , , , , ,

Its officially crunch time. If you aren’t going hard now in the gym and with your diet,you can consider your summer over.

With only several weeks until July 4th, you should be getting close to looking beach ready.

Personally, I am getting close, but I am still not there yet.

I am still holding a little bit of stubborn side fat and my weight loss has started to plateau. For myself, I can always lose a quick 10-15 lbs and start to look good, but it is the last 5 to 6 lbs that really start to hurt.

To go from pretty cut to absolutely ripped is a grind, but you can do it if you work hard and most importantly, keep a strict diet.

My diet has been pretty good until this past weekend where I went to two bbq’s and gained 1.5 lbs. I am trying to cut down this week, but its gonna be a struggle to get ripped for July 4th.

I still need to cut another solid 5 lbs. Not impossible, but its gonna be hard work.

Tomorrow I have a fasting session, lifting weights at lunch and then cardio after work. Hopefully I get my weight back on track.

If I can cut another 5 lbs I should looking pretty ripped.

-John

Check out my books or books I recommend!!

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

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Comments
  1. JoshC says:

    Nice post, best of luck to you getting shredded by July 4th! Anyone else out there I wouldn’t say your summer is over just keep grinding and come in with the summer body part way through! Stay strong!

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