This Heat Sucks. It’s Hard To Train In July But I Have Tips..

Posted: July 18, 2019 in Uncategorized
Tags: , , , , ,

I am not gonna lie, I really hate the month of July and the terrible heat.

Maybe if I had the summers off and I could avoid the hottest points of the day it would be different, but unfortunately I have to go to work.

Today I was sweating going to work; sweating in the office, at the gym at lunch, on the ride home and now I’m leaving the gym sweaty at 6pm after my 2nd workout of the day.

Working out in the heat sucks, there is no other way to say it.

Today I did squats at lunch and actually felt pretty good. After work I tried to do some cardio and I felt completely dead.  I ran about 2 miles on the treadmile and had to walk half the time.

The only good news from today? I am down to 157.5 lbs in body weight. Basically I have another 5 to 7 lbs to go and I will reach my peak for the summer. I should hit that in mid to late August pretty easily.

I also tend to retain a ton of water in July. This week my in particular, my urine was starting to look like mustard.  As gross as that sounds, that’s when I realized I needed to start drinking some more water.

For the rest of the summer I need to just focus on my diet, continue lifting moderate to heavy weights and keep up with the cardio.

I am getting there.

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