Archive for August, 2019

It’s hard to believe, but I am going to turn 40 in a couple months.

I was trying to stop obsessing it, but after going to about 4 or 5 different 40th bday parties for my friends in the last several weeks, it’s hard to avoid.

But now with a 2nd child due in October, I recognize more and more the importance that I need to stay alive. And when it comes to staying alive, your diet will always beat out a good workout.

I have also decided that I am not going to bulk up as much in the winter. The years of adding and then taking off 25 lbs of bodyweight are over. Starting at age 40, I only plan on bulking up 10-12 lbs during the winter, and after age 50, I will cut that down to only 5-7 lbs.

As you get older, it gets harder and harder to take off the bodyweight, and to be honest, I dont believe its healthy to be heavy for an extended amount of time.

Overall, my training is going good.  I have some 5k races coming up in the Fall and I have lifting relatively heavy in the gym.

Wish we luck!

-John Andre

 

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So its official, the stitches in my upper thigh are out and I am free to train as hard as I want.

Although its still extremely hot and humid outside, you need to start running NOW if you want to have a strong Fall running season.

Right now I am trying to run 2 days a week on the treadmile and 2 outside.

I had two really good treadmile days last week where I ran 3 miles in 19:45 and then 4 miles in as easy 27:30.

Outside I am slacking a little. I have a 2 mile hilly course near my house that I like to run and I did it in 14 minutes flat on Friday and 15 minutes on Sunday.

35 days is a decent amount of time to get faster if you put the time in.

I also planning on running at least 3 races. I dont want to rely on just one race and then potentially have a bad day.

After September my wife has a scheduled Csection on October 2nd, so my October, November and December will be mostly weights.

Wish me luck, I will keep you updated!

JASUMMERPICTURE-MIX

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

Its official. Today I start my 5K training for the Fall running season.

I would “like” to get between 19 and 22 minutes.  I usually go under 22 minutes pretty easily, under 20 is a time I havent reached since I was 18 years old.

I missed a solid week of training to get a cyst cut out of my upper thigh, but today I am going to go against doctors orders and start running earlier than recommended.

Fortunately, I was running pretty good before my doctors visit and I also am also at a really low bodyweight.

Last time I weighed in I was at 157 and I plan on going at least 3 or 4 lbs lighter before the summer is over.

My plan is to compete in at least 3 separate 5k races before October 1st.

I figure 3 races different races will give me a decent chance to run some fast times.

Update: I just ran 3 miles on the treadmile in 19:25! That is my fastest time in 3 years.

Another couple solid training sessions and I should be ready.

Treadmile again Thursday and then a hard outdoor session on either Saturday or Sunday.

I’m getting there!

JASUMMERPICTURE-MIX

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News