Today Starts My 5K Training…

Posted: August 6, 2019 in Uncategorized
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Its official. Today I start my 5K training for the Fall running season.

I would “like” to get between 19 and 22 minutes.  I usually go under 22 minutes pretty easily, under 20 is a time I havent reached since I was 18 years old.

I missed a solid week of training to get a cyst cut out of my upper thigh, but today I am going to go against doctors orders and start running earlier than recommended.

Fortunately, I was running pretty good before my doctors visit and I also am also at a really low bodyweight.

Last time I weighed in I was at 157 and I plan on going at least 3 or 4 lbs lighter before the summer is over.

My plan is to compete in at least 3 separate 5k races before October 1st.

I figure 3 races different races will give me a decent chance to run some fast times.

Update: I just ran 3 miles on the treadmile in 19:25! That is my fastest time in 3 years.

Another couple solid training sessions and I should be ready.

Treadmile again Thursday and then a hard outdoor session on either Saturday or Sunday.

I’m getting there!

JASUMMERPICTURE-MIX

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