I Have 35 Days To Run A Fast 5K…

Posted: August 12, 2019 in Uncategorized
Tags: , , , , , , ,

So its official, the stitches in my upper thigh are out and I am free to train as hard as I want.

Although its still extremely hot and humid outside, you need to start running NOW if you want to have a strong Fall running season.

Right now I am trying to run 2 days a week on the treadmile and 2 outside.

I had two really good treadmile days last week where I ran 3 miles in 19:45 and then 4 miles in as easy 27:30.

Outside I am slacking a little. I have a 2 mile hilly course near my house that I like to run and I did it in 14 minutes flat on Friday and 15 minutes on Sunday.

35 days is a decent amount of time to get faster if you put the time in.

I also planning on running at least 3 races. I dont want to rely on just one race and then potentially have a bad day.

After September my wife has a scheduled Csection on October 2nd, so my October, November and December will be mostly weights.

Wish me luck, I will keep you updated!

JASUMMERPICTURE-MIX

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s