I Am In The Zone (Running Fast)…

Posted: September 4, 2019 in Uncategorized
Tags: , , , , , , ,

I have to admit it, I have been running great recently.

Over Labor Day Weekend I ran outside 3 days in a row and today I burned through a 5k in 19:30 on the treadmile.

To be clear, I havent gone under 20 minutes since I was 18 years old, now I am 39.

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I dont think I am that close to running those times outside, but I am pretty close to busting out some fast ones. Last year my peak was around 21:30 in the 5k and I “should” destroy that.

My plan going forward is to do the treadmile tomorrow, then run outside hard on Saturday and Sunday.

The following wknd I will run one of my favorite 5k races of the year. The course is as flat as a pancake, so just as long as it isnt windy out, I should be able to bust out a fast one.

After that, I basically have 2 more weekends to run a fast race.

My wife is due with our 2nd, and last child on October 2nd, so that will probably end my season.

Overall, I definitely run a lot more than most natural bodybuilders, but I do love it.

There is no better feeling in the world than running a good time and even improving on prior years.

4 or 5 more training sessions and I will see what type of shape I am really in.

John Andre

Want to train like I do? Check out one of my 3 training guides on amazon.com.

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