Can You Work Out Bodyparts More Than Once A Week? (Arnold Schwarzenegger)

Posted: October 14, 2019 in Uncategorized
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I have to be honest, I think that Arnold is slightly full of shit when he talks about his workouts.

Arnold trained in the “high volume” era of the 1970s and to be honest, that era had most of the most popular physiques in bodybuilding history.

But is not fair to say it’s just from the training, alot of it is from the steroids available at that time.

Whatever they were injecting in the 1970s, seemed to work.

I have read all of Arnold’s training guides and his legendary “several hours a day” workouts.

I tried to follow his workouts in the past and they did not work for me at all. If anything, I started to look worse by copying his routine.

The workouts that worked the best for me have always been heavy powerlifting training along with cardio and intermittent fasting.

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But part of Arnold’s training philosophy does makes sense. If he is training chest twice a week while receiving enough rest and recovery, he will develop faster than someone only working out their chest just once a week.

For myself, I can only work out body parts twice a week if I limit the sets.

The first exercise that I started training twice a week was my chest. I found that if I cut the sets, I would be able to hit it hard twice a week.

My workout now is bench press on Mondays and then I will mix flat and dumbbell press on Thursdays. By only doing one or two heavy sets after warming up, I found that I can train heavy twice a week without getting injured.

The second bodypart I started working out twice is my back.  I add some light high-rep work on Mondays and then I add heavy duty back training on Fridays.

The 3rd and probably the final body part I started working out twice a week is my legs. I am attempting to squat on both Sunday and Wendsday.  Squatting takes a lot out of me, so I am going to see how long I can keep it going.

Overall, although I believe that Arnold was slightly embellishing his true workouts, but there is some validity to his methods.  If you can handle working a bodypart twice a week, then feel free to go for it. You’ll will get in shape much faster if done correctly.

-John Andre

My Amazon Page

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