Fall Training Update

Posted: November 4, 2019 in Uncategorized
Tags: , ,

I apologize for not blogging as much recently, but my wife and I just had our second child and life has been crazy.

Unlike my first child, this time around I actually recieved 6 weeks of paid paternity leave, so I have been working out pretty good.

I have been on a 6-day a week schedule:

  • Sunday Squats, calves, cardio
  • Monday Chest, Back
  • Tuesday Squats, calves cardio (2)
  • Wendsday Cardio
  • Thursday Chest (2)
  • Friday Heavy Back with deadlifts

Unfortunately, although I have been working out consistantly, my diet has been horrible.

I dont care what you say, when you are on 2 hours of sleep with two kids screaming, you aren’t worried about avoiding carbs.

My “go to” meal at 3 in the morning had been peanut butter sandwiches. Better than nothing.

Weight lifting-wise, I am almost getting there.

My bench press is near 275, squats are around 255 and my deadlifts are near 455.

This winter I want to get my bench over 315, squats over 335 and deadlifts over 525 lbs.

For my cardio, I have decided that I am going to run the entire winter for maintenance, I just wont go crazy.

By the end of the winter I want to be running 3 miles in around 21 minutes.

Right now I am doing 2 miles in 14.

So overall, everything is slowly on pace. I am inching towards my winter strength goals and I am still running strong.

-John Andre

My Amazon Page

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