Can Powerlifting And Cardio Co-exist?

Posted: January 9, 2020 in Uncategorized
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Yes they can!

And if you are into natural bodybuilding, I would even say they thrive together.

Over the years I have experimented with many different routines including: powerlifting-only workouts in the winter, long-slow cardio outside, moderate bike riding, elliptical/etc.

After years of trial and error, I can say with 100% certainty, that I always looked a lot more cut when I kept up some form of moderate cardio throughout the winter.

This season, I have been running up to 2 miles  after each squat and deadlift workout at a 7 minute mile pace. That is just the right amount of cardio where I can still lift heavy weights but also prevent myself from adding on too much extra bodyfat.

I’ve discovered that by using cardio in moderation, I can still lift heavy weights and even add on muscle size over the winter.

Some people swear by not using any cardio, but I dont think that is healthy at all.

You need “some” form of moderate cardio into your routine. If it is not running or elliptical, you can always play a sport like basketball or tennis.

For myself, the best way to remove body fat has always been heavy weight lifting, along with moderate cardio and intermittent fasting.

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Another important benefit from my moderate cardio routines, is that it prevents stiffness.

When I first started powerlifting in college, I used to get stiff for 5 days after my squat workouts.  Now by running even as little as a mile after my leg workouts, I almost feel like normal the following day.

So overall, dont be afraid to add some cardio into your routine, even if you are bulking up.

If used correctly you will continue to add solid lean muscle and may even prevent soreness from heavy workouts.

-John Andre

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