Shoulders Are Always Injured, But You Cant Ignore Them…

Posted: January 17, 2020 in Uncategorized
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I have been lifting now for almost 25 years, and if I would have to choose the most injured muscle, it would definitely be the shoulders.

Almost every serious lifter has had some type of shoulder/rotator cuff injury in their lifting career.

The worst I ever had was it was in 2007 when I was benching near 355 lbs.  At one point it had gotten so bad that I could barely bench press over 200 lbs.

Even to today, I have to stretch out each shoulder with a 5lb plate for about 10 minutes before I train.

The other issue is that I started to cut out certain excercises; I havent done any type of overhead barbell lift in probably 10 years.

But then I started cutting out dumbbells.

After I cut out dumbbells my shoulders were feeling good, but then some negative effects started.

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A) My bench press has been slacking. Besides not having a spotter, my bench press has been about 20 lbs lower than last year.

B) I look smaller. Shoulders are a giant muscle group to ignore, I noticed I’m not filling up my shirts as much as I used to.

So, around 4 weeks ago, I decided to do shoulder dumbbells again.  I’m stretching out before and after each workout and so far, no pain.

And almost immediately, my bench press has been creaping up again.  Just this week I paused 275 lbs for 3 seconds and lifted it without a spot. If I did a regular “gym” lift I think I would be around the 295 range.

Overall, I am still training for a powerlifting meet next month.  It’s hard to peak in the squats, bench and deadlift at the same time, but I am getting close.

-John Andre

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